Be Resolute!

New Years Day Be Resolute! PSX 20141008 172607 1

We’re here again—at that time of the year which most people consider the fulcrum for their decision-making for the year. The day in which, people, as if their whole lives depended on it, lay the weight of deciding on themselves how the rest of their world will turn for the next 365 days. New Years Day; the day of resolution for resoluters! Growing up in our household, New Years Day or the celebrating of it, weighed heavily on the religious side. It was a day marked for celebrating new life—celebrating the departure of a year that may have been filled

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Day#29 of the 30-Day Vegan Journey

This 30-day vegan journey is twenty-four hours short of concluding. How bittersweet! I’m sitting here reminiscing on day one and reflecting on how awkward it felt that morning not following my usual routine of setting a few eggs to boil while flipping a few flapjacks in the pan. Suddenly, my morning was overtaken by a bowl of fresh fruit, organic whole grain oats and a glass of almond milk. Life without an egg? Operation termination of the vegan journey was about to be in full effect day one. But, I couldn’t let down my fellow newly dairyless devotees. I’m glad I

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Day#28 of the 30-Day Vegan Journey

Excitement is in the air! We have just two days remaining in this 30-day vegan journey. I’d start it all over again. Actually, a couple of days ago I hinted as to whether I’d continue beyond the 30 days in this journey. I’ve made a decision. I will. With the encouragement and accompany of my husband and children, this vegan journey will continue indefinitely. My body hasn’t felt this healthy since prior to giving birth to my sons. I guess after two and half years of fluctuating weight and hormones, veganism has given it some relief. Our ancestors were right,

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Day#27 of the 30-Day Vegan Journey

But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway – Paul – Vegan Inspiration We’ve been ruffing this 30-day vegan journey together now for 27 days. I feel amazing. Honestly, I do! You should too. However, I must admit I almost caved a few times. There have been some nights when we, my family and I, were out and about and the easy thing to do was to just pull up to a Five Guys and order a big bag of greasy

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Day#26 of the 30-Day Vegan Journey

There are four days and counting remaining in this 30-day vegan journey vegan friends. The journey is almost complete and this experience has been undeniably refreshing. Admittedly, the anxiety to weigh myself is nearly consuming me.  However, I’ll allow patience its perfect process the next four days. Let’s get down to business.  NO-GYM BODYWEIGHT EXERCISE: NOVICE CIRCUIT TRAINING VIA-Mark Lauren  Help Sheet via – Kayla Grandma’s Vegan Pot Pie via – CBS New York & R.J. Thompson of Blossom du Jour Grandma’s Vegan Pot Pie Ingredients: 1/2 cup Organic Corn 1/2 cup Organic Green Peas 1 cup diced Organic Carrots 1 cup chopped Organic Onion 1/4

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Day#22 of the 30-Day Vegan Journey

It takes a little work to be a vegan, but now it’s really possible to have tasty stuff and it’s better for you. I say the best test is go as far as you can and see how you feel. Personally, I feel great. – Grace Slick Good evening champs! Manic Monday has concluded. Let’s prepare for tomorrow. For those of you who don’t have time to hit the gym or get out to exercise before the sun goes down, I have a really great work out I came across that I’d like to share with you. “The Best 15 Minute

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Day#17 of the 30-Day Vegan Journey

Howdy vegan folks! We’re over the hump of this 30-day vegan journey and on to another vegan Thursday. You don’t have to tell me how you feel after today’s workout. I’m sure I’ll hear about it in my inbox tomorrow. Ha! Don’t quit! Your body is appreciating every moment of this journey and will demonstrate it beautifully when you try on those pair of jeans you’ve hidden in the never again section of your closet. To be frank, besides eating a balanced and healthy diet, there’s no other way to keep your body in tip-top shape except to exercise it frequently.

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Day#16 Of The 30-Day Vegan Journey

Evening all! It’s time to use the “E” word. That’s right, exercise! I’ve purposely refrained from discussing it until we reached the half way point of this 30-day vegan journey. For some of us this new journey is like culture shock, but to body. Depriving your body of meat products is trauma enough. But to add the omission of dairy to the struggle is down right disturbing. I understand. However, wouldn’t it be a journey on a grander scale if your body was fit as well? I think so. You can start by walking. Walking is the easiest and safest form

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Day#11 Of The 30-Day Vegan Journey

Good afternoon vegan friends. I won’t go into to full exercise detail today. I’m saving that for another post. But since it’s important to implement exercise while you’re altering your eating habits, today I’m going to share with you some of my favorite exercise programs. I’m also going to share another awesome vegan recipe I know you’ll love. PrayFit www.prayfit.com The goal of PrayFit is to be a place where fitness-minded believers can read and memorize God’s word while pursuing a healthier lifestyle. To help families, small groups and churches see health as a means of praise. Prayfit is not about any particular

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Day#6 of the 30-Day Vegan Journey

Good evening guys and gals. Happy vegan Saturday! I’m just checking in on you all and wanted to share my dinner with you while I was munching it. Also, I’m going to share a few great vegan sites I came across while searching for some recipe ideas for dessert. Tonight’s Dinner: Fresh Green Beans, Vegan Meatless Chicken, and Organic Jasmine Rice. Cool Vegan Sites: www.vegsource.com www.vegansociety.com ohsheglows.com Two-Layer Raw Chocolate Brownies via – ohsheglows.com Vegan, gluten-free, grain-free, no bake/raw, refined sugar-free, soy-free By: Angela Liddon Who knew brownies could be packed with protein, healthy omega 3 fatty acids, fibre, and antioxidants? These raw brownies are made with

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