Good morning awesome people! We’re coming to the end of this vegan week. I hope you’re pressing through. The first few days are always a challenge on any new journey, but with perseverance, you’ll make it through.
Today I want to discuss the importance of detoxing. I know some people cringe when they hear that word because of all the publicized weird ways of doing it. It’s not difficult and it does not require a strange formula or pill. You choose the number of days and the way you want to detox. I suggest a safe organic vegan detox for just a few days, enough time to rid your body of poisons and toxins. Why is it important to detox?
Living in the modern world, our bodies can get to feeling pretty grubby inside. Between the sugars, refined flours, caffeine, alcohol, dairy, chemical food additives, pesticides, and environmental pollutants we encounter, our cells are exposed to myriad toxins and inflammation triggers. The stress of modern life also places a tremendous burden on the organs of elimination, leaving pockets of waste in the colon, and stressing the liver, kidneys, and lymphatic system. Remember, too, that detoxing includes your whole body; a hurried pace, stressful schedules, and festering resentments can create mental and emotional toxins that need to be cleared away. – Vegetarian Times
Easy Vegan Recipes: Detox Kale Power Salad via-Sarah Fit
Here’s what we’re chowing on today:
Oatmeal with fruit
Hummus and Sun-Dried Tomato Wrap
Low-fat baked tortilla chips
Black Bean Chilli
Rice topped w/Tomatillo Sauce
Warm Corn Tortillas
Happy vegan eating!