Day#4 of the 30-Day Vegan Journey

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Good morning awesome people! We’re coming to the end of this vegan week. I hope you’re pressing through. The first few days are always a challenge on any new journey, but with perseverance, you’ll make it through.

Today I want to discuss the importance of detoxing. I know some people cringe when they hear that word because of all the publicized weird ways of doing it. It’s not difficult and it does not require a strange formula or pill. You choose the number of days and the way you want to detox. I suggest a safe organic vegan detox for just a few days, enough time to rid your body of poisons and toxins. Why is it important to detox?

Living in the modern world, our bodies can get to feeling pretty grubby inside. Between the sugars, refined flours, caffeine, alcohol, dairy, chemical food additives, pesticides, and environmental pollutants we encounter, our cells are exposed to myriad toxins and inflammation triggers. The stress of modern life also places a tremendous burden on the organs of elimination, leaving pockets of waste in the colon, and stressing the liver, kidneys, and lymphatic system. Remember, too, that detoxing includes your whole body; a hurried pace, stressful schedules, and festering resentments can create mental and emotional toxins that need to be cleared away. – Vegetarian Times


Easy Vegan Recipes: Detox Kale Power Salad via-Sarah Fit


Here’s what we’re chowing on today:

Breakfast:

Vegan Smoothie

Oatmeal with fruit

Lunch:

Hummus and Sun-Dried Tomato Wrap

Low-fat baked tortilla chips

Fresh Apple

Dinner:

Black Bean Chilli

Rice topped w/Tomatillo Sauce

Warm Corn Tortillas

Recipes:

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health vegan Day#4 of the 30-Day Vegan Journey  kickstart book

Book: 21-Day Weight Loss Kickstart

Happy vegan eating!

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Naomi C. Kellogg

Naomi is an emerging screenwriter and novelist who writes fiction, nonfiction, and dramas. She’s written for a national magazine, run a blog, and headed the communications department for a 501c3 corporation. Naomi is actively completing a Master’s Degree in Fine Arts and is a member of the Nation Council of Negro Women (NCNW), St. Petersburg Chapter, where she hopes to inspire young African-American women who aspire to write.

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