Day#28 of the 30-Day Vegan Journey

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Excitement is in the air! We have just two days remaining in this 30-day vegan journey. I’d start it all over again. Actually, a couple of days ago I hinted as to whether I’d continue beyond the 30 days in this journey. I’ve made a decision. I will. With the encouragement and accompany of my husband and children, this vegan journey will continue indefinitely. My body hasn’t felt this healthy since prior to giving birth to my sons. I guess after two and half years of fluctuating weight and hormones, veganism has given it some relief. Our ancestors were right, all it takes is a little exercise and a balanced way of eating. Speaking of the two, I have another cool workout video to show you and a delicious vegan recipe I’m thinking of giving a try as well.


What you’ll need
  • Resistance Bands
  • You



  • 1/2 package (223g) whole grain pasta (I used Kamut penne)
  • 1 lime, zested and juiced
  • 2 Tbsp fresh mint, chopped
  • 2 Tbsp fresh chives or green onion, chopped
  • 2 cloves garlic, pressed
  • 1 Tbsp nutritional yeast (optional)
  • pinch salt and pepper
  • 1 cup sprouts (or a leafy green)
  • 1 avocado, sliced


  1. Start a pot of lightly salted water boiling, and add the pasta once it gets to a full boil.
  2. Once it’s cooked, drain the pasta, then return it to the pot and add the seasonings and sprouts. Serve the pasta topped with sliced avocado and some freshly ground pepper.

I have so much fun finding these workouts and recipes. There are some amazing people out on the net sharing some great stuff. Support them by subscribing to their pages and blogs. Until tomorrow, happy vegan eating and sweating!


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Naomi C. Kellogg

Naomi is an emerging screenwriter and novelist who writes fiction, nonfiction, and dramas. She’s written for a national magazine, run a blog, and headed the communications department for a 501c3 corporation. Naomi is actively completing a Master’s Degree in Fine Arts and is a member of the Nation Council of Negro Women (NCNW), St. Petersburg Chapter, where she hopes to inspire young African-American women who aspire to write.

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Day#27 of the 30-Day Vegan Journey

But I keep under my body, and bring it into subjection: lest that by any means, when I have preached...