Congratulations! You’ve made it through the first day of this vegan journey. Give yourself a quick pat on the back. I know you probably woke up this morning feeling like you could eat a house. But don’t do it! It’s not vegan. Ha! That’s your metabolism kicking into gear. Breakfast will more than likely, if not prior to starting, become your favorite meal of the day. So wake up a little earlier to spend some extra time enjoying it. Don’t rush through it.
Over the next couple days in this vegan journey, you will start to notice you have a serious high level of energy first thing in the morning. Utilize it! Move your workouts to mornings and take advantage of that extra oomph. Your body will appreciate you for it.
Sunrise Workout: “Good Morning” Energizing Workout to Begin your day ★ Exercises to Jumpstarts Every Day Right! via-fitappy
Well, as I promised, here are some great recipes for lunch and dinner today:
Vegan Journey Lunch
BST (Veggie Bacon, Sprout, & Tomato Sandwich)
Sweet Potato Fries
Vegan Journey Dinner
Rustic Tomato Soup
Salad of mixed greens with Roasted Red Pepper Vinaigrette
Slice of toasted sourdough bread.
If you didn’t yesterday, make sure you weigh yourself and take before pictures. Also, the book I purchased and am getting my recipes from is featured below.
21-Day Weight Loss Kickstart’ promises to ‘dramatically improve’ your health via – azfamily.com
Happy vegan eating!
Photo Credit & Source: PCRM.org