Day#11 Of The 30-Day Vegan Journey

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Good afternoon vegan friends. I won’t go into to full exercise detail today. I’m saving that for another post. But since it’s important to implement exercise while you’re altering your eating habits, today I’m going to share with you some of my favorite exercise programs. I’m also going to share another awesome vegan recipe I know you’ll love.


The goal of PrayFit is to be a place where fitness-minded believers can read and memorize God’s word while pursuing a healthier lifestyle. To help families, small groups and churches see health as a means of praise. Prayfit is not about any particular program (even though we have a book and DVDs to help as resources), but Prayfit is a mindset, a philosophy that our health is important; not more important than the heart, but simply a tool, a vessel to serve God and others.

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 When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn’t sure if anyone
was brave enough to try it. Turns out…there are a lot of crazy people out there. Crazy enough to actually enjoy doing
the world’s most insanely tough workout. To like the feeling of being drenched in sweat…of going balls-to-the-wall for
a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It’s totally crazy…but it’s going to get you crazy-good results.

Cool Vegan Recipe

Cooking with Style: Vegan Shepherd’s pie – EP2 via-Love Afro-Veg

Vegan Shepherd’s Pie


  • ½ a cup of olive oil
  • 1 onion, chopped
  • 1 pkg. (12 oz) of Boca crumbles
  • 1 can of green peas
  • 1 cup of chopped celery
  • 1 cup of tomato sauce
  • 1 pkg. (12 oz) of mix vegetables
  • 2 cups of soy sauce
  • Salt, pepper, and other seasoning of choice
  • 1-2lbs potatoes (3)
  • 2 cups of Vanilla Soy Milk


Happy vegan Eating!

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Naomi C. Kellogg

Naomi is an emerging screenwriter and novelist who writes fiction, nonfiction, and dramas. She’s written for a national magazine, run a blog, and headed the communications department for a 501c3 corporation. Naomi is actively completing a Master’s Degree in Fine Arts and is a member of the Nation Council of Negro Women (NCNW), St. Petersburg Chapter, where she hopes to inspire young African-American women who aspire to write.

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